In 100 grams of grapefruit and orange sections cooked canned or frozen unsweetened water pack, there are 92.44 g of water. The same serving of grapefruit and orange sections cooked canned or frozen unsweetened water pack (100 grams) contains 7 mg of phosphorus, 1 mg of sodium, 0.05 mg of zinc, 0.3 micrograms of selenium, and 0.034 milligrams of copper. There are 18 mg of calcium, 0.06 mg of iron, 108 g of potassium, and 6 micrograms of magnesium in 100 g of grapefruit and orange sections cooked canned or frozen unsweetened water pack. Minerals in grapefruit and orange sections cooked canned or frozen unsweetened water pack Grapefruit Sections Canned Light Syrup Pack Solids And Liquids Grapefruit Juice Previous Foods in the Database. In a serving of 100 grams of grapefruit and orange sections cooked canned or frozen unsweetened water pack, there is 5.5 mg of choline, 209 mcg of carotene beta, 5 mcg of carotene alpha, 386 mcg of lycopene, and 0 mcg of vitamin K. There are 74 calories in Grapefruit coming from 8 protein, 89 carbs, 3 fat, and 0 alcohol. 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids contain 37 calories, the 2 of your total daily needs. The amount of food folate in 100 grams portion of grapefruit and orange sections cooked canned or frozen unsweetened water pack amounts to 9 mcg while folate DFE is 9 mcg. 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids contain 9.21 grams of carbohydrates, 0.4 grams of fiber, 0.7 grams of protein, 7 milligrams of sodium, and 89.67 grams of water. A serving of 100 grams of grapefruit and orange sections cooked canned or frozen unsweetened water pack contains 0.039 mg of thiamin (B1), 0.019 mg riboflavin (B2), 0.171 mg niacin (B3), 0.033 mg of vitamin B6 and 9 mcg of folate (B9). Grapefruit And Orange Sections Cooked Canned Or Frozen Unsweetened Water Pack has 19 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 28 mg of vitamin C in 100 grams. Vitamins in grapefruit and orange sections cooked canned or frozen unsweetened water pack
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